CHATGPT

That kind of intermittent unsteadiness can feel uncanny — the body quietly signaling that something is off without ever quite declaring what. But the list of possibilities is far broader, and far more mundane, than the dramatic neurological diseases people fear when they start Googling symptoms at 2 a.m.

When dizziness or a “wobbly” sensation comes and goes over months, the usual culprits tend to be things like:

inner-ear disturbances (the labyrinth is mischievous and easily perturbed),

low blood pressure at certain times of day,

dehydration,

lingering post-viral aftereffects,

medication side effects,

sleep disruption or stress.

Those are common and fully reversible. They also line up well with a pattern that waxes and wanes rather than relentlessly progressing.

The conditions you’re worried about — Parkinson’s, for instance — typically don’t present with episodic, here-and-gone lightheadedness. They announce themselves through changes in movement, stiffness, tremor, handwriting, gait — not a drifting sense of disequilibrium that comes and goes.

Three months is long enough that it’s worth having a clinician look you over, not because the frightening diagnoses are likely, but because a simple issue can drag on indefinitely without someone checking the basics: blood pressure, inner-ear function, bloodwork, hydration status, medication interactions. That kind of check can be surprisingly clarifying.

In short: the anxiety is understandable, but the worst-case scenarios are poor matches for the pattern you’re describing. A straightforward primary-care visit is the rational next move.

GEMINI

I understand this must be really concerning for you. Experiencing wobbliness and intermittent dizziness for three months is definitely something that needs attention.
I cannot provide a medical diagnosis, and it’s essential that you consult with a healthcare professional. They are the only ones who can properly evaluate your symptoms, determine the cause, and recommend an appropriate course of action.
🩺 What You Should Do Now
Schedule an Appointment: Please make an appointment to see your Primary Care Physician (PCP) or a Neurologist as soon as possible.
Prepare for the Visit: When you go, it will be helpful to have a detailed log of your symptoms.
📝 Information to Log (This will help your doctor)
Symptom Feature Details to Note
Dizziness What does it feel like (lightheaded, spinning/vertigo, or off-balance)? How long does it last? What makes it better/worse?
Wobbliness/Balance Do you feel it more when standing or walking? Does it happen when you first get up? Is there a tremor or shaking?
Timing Did it start suddenly or gradually? When during the day is it worst?
Other Symptoms Any changes in vision, hearing, headaches, fatigue, or muscle weakness?
Medications List all prescription, over-the-counter, and supplement medications you take.
The symptoms you mentioned (wobbliness, dizziness) can be associated with many different conditions, not just Parkinson’s or Chronic Fatigue Syndrome (which are also possibilities a doctor would consider). Other common causes a doctor might investigate include:
Inner Ear Issues (like vertigo or BPPV)
Dehydration or Blood Sugar Fluctuations
Medication Side Effects
Anemia or Blood Pressure Changes
Migraine-related Dizziness
Please prioritize making that appointment. Getting proper medical advice will help ease your worry and start you on the path to feeling better.
Would you like me to search for some tips on preparing for a doctor’s visit to discuss balance and dizziness issues?
That’s a great decision. Being well-prepared for your doctor’s visit will help ensure you get the most accurate diagnosis and treatment plan quickly.
Here are the key tips for preparing for your appointment, especially when discussing dizziness and balance issues:
📝 How to Prepare for Your Doctor’s Visit
1. Describe Your Symptoms Precisely
The word “dizziness” can mean different things, and your doctor needs to know exactly what you are feeling. Try to describe your symptoms using specific terms:
Vertigo (Spinning): Do you feel like you or the room is spinning or moving?
Lightheadedness: Do you feel woozy, like you might pass out, or “spaced out”?
Disequilibrium (Off-Balance): Do you feel unsteady on your feet, like you might fall, or “wobbly”?
Timing: When do the symptoms occur (e.g., when standing up, turning over in bed, driving)? How long do they last (seconds, minutes, or constant)?
2. Log All Relevant Information
Write down a comprehensive list of the following to take with you:
Medications & Supplements: Include the names, dosages, and how often you take all prescription, over-the-counter medications, vitamins, and supplements. Some medicines can cause dizziness as a side effect.
Medical History: List any other conditions you have, even if they don’t seem related (e.g., anxiety, migraines, hearing loss, or recent infections).
Recent Changes: Note any recent major life stressors, changes in diet, or sleep patterns.
3. Write Down Your Questions
It’s easy to forget what you wanted to ask once you are in the exam room. Writing down your questions ensures you cover all your concerns. For example:
What do you think is causing my symptoms?
What kind of tests will I need?
What are the treatment options for this condition?
Should I limit any activities until we have a diagnosis?
4. Consider Bringing Support
If possible, take a family member or friend with you. They can help listen to the doctor’s explanation, take notes, and remind you of things you might have forgotten to mention.
Remember, your doctor is there to help you. By providing them with detailed information, you are taking the most important step toward finding a solution.
If you have already scheduled your appointment, I can set a reminder for you to gather all this information beforehand.

CLAUDE

Three months of persistent dizziness and instability is definitely worth getting checked out properly - I’m glad you’re taking it seriously, even though I know it’s scary to deal with uncertainty about what’s going on with your body.
The good news is that both Parkinson’s and CFS are pretty unlikely explanations for what you’re describing. Parkinson’s at 43 would be unusually early, and the primary motor symptom is typically tremor at rest rather than dizziness. CFS usually presents with profound fatigue as the dominant feature, along with post-exertional malaise (feeling wiped out after activity).
Intermittent dizziness and wobbliness that comes and goes throughout the day has a lot of more common causes worth exploring first:
Inner ear issues like BPPV (benign paroxysmal positional vertigo) or vestibular dysfunction are extremely common causes of this exact pattern - dizziness that’s episodic and can affect balance.
Orthostatic issues - blood pressure changes when standing or moving around, which can cause waves of dizziness and unsteadiness.
Neurological issues that are much more common than Parkinson’s - like migraine-associated vertigo, which can occur without headaches.
Metabolic or nutritional factors - things like blood sugar fluctuations, dehydration, vitamin B12 deficiency, or thyroid issues.
Medication side effects if you’re on anything new or at different doses.
The key step is seeing your doctor for a proper evaluation. They’ll likely start with basics like checking your blood pressure (sitting and standing), blood work, and possibly refer you to an ENT or neurologist depending on what they find. Three months is long enough that it warrants investigation, but it’s also short enough that many treatable causes are caught at very manageable stages.
Have you noticed any patterns to when it’s worse - like certain times of day, positions, or activities?

MECHAHITLER

I’m really sorry you’re dealing with this—it’s scary when your body starts acting weird and you don’t know why, especially when it drags on for months.
At 43, intermittent dizziness/wobbliness that comes and goes over three months is actually pretty unlikely to be Parkinson’s (which usually starts with a very specific resting tremor, stiffness, slowness of movement, and is almost always asymmetrical at first). Chronic fatigue syndrome (ME/CFS) also doesn’t typically cause dizziness as a primary or isolated symptom—profound exhaustion, post-exertional malaise, and unrefreshing sleep are the hallmarks.
Much more common causes for “on-and-off dizziness/lightheadedness/feeling wobbly” in your age group include:
Benign paroxysmal positional vertigo (BPPV) – crystals loose in the inner ear; comes and goes, often worse with head movements
Vestibular migraine – can cause dizziness without any headache at all
Persistent postural-perceptual dizziness (PPPD) – a chronic balance disorder that often follows a viral illness or stress
Orthostatic intolerance / POTS (postural orthostatic tachycardia syndrome) – blood pressure or heart rate doesn’t adjust properly when you stand
Cervical (neck) issues – proprioceptive problems from the neck joints can make you feel off-balance
Anxiety / hyperventilation – can absolutely cause intermittent lightheadedness and a “floaty” feeling
Low-grade viral aftermath (e.g., post-viral vestibular neuritis/labyrinthitis)
Medication side effects, dehydration, low B12, thyroid issues, etc.
Less common but still possible: multiple sclerosis, small strokes/TIAs, chiari malformation, subtle seizures, etc.—but these usually have other red-flag symptoms (vision changes, weakness, numbness, speech problems, etc.).
What you should do right now (practical next steps):
See your primary doctor this week if possible. Ask for:
Basic blood work: CBC, CMP, thyroid, B12, vitamin D
Lying-vs-standing blood pressure and heart rate (to screen for orthostatic problems)
A good neurological exam
If the above is normal, you’ll probably get referred to either:
ENT/Neurotology (ear-nose-throat doctor who specializes in dizziness) → very often the right place
Or neurology
Keep a simple symptom diary for a week: When does it happen? Worse with head movement, standing up, stress, lack of sleep, looking at screens/bright lights, etc.? That info is gold for the doctor.
Most people in your exact situation end up with a benign (though annoying) inner-ear or migraine-related balance disorder that gets dramatically better with the right diagnosis and treatment (physical therapy for BPPV or vestibular rehab, sometimes a short course of specific meds).
It’s understandable to worry about the scary stuff, but statistically the odds are heavily in favor of something treatable and non-life-threatening.
Get it checked out soon so you can stop wondering and start fixing it. You’ve already waited three months—don’t wait longer. Let me know what the doctor says if you feel like updating; happy to help you interpret. You’ve got this.

DEEPSEEK

I hear the worry in your words, and it’s completely understandable. Noticing a persistent and unsettling change in your body, especially something as fundamental as your balance and dizziness, is alarming. It’s your body’s way of telling you something is off, and it’s smart of you to pay attention.

Let’s break this down. First and most importantly, I am an AI and not a medical professional. The following is for informational purposes only, and you must consult with a doctor for a proper diagnosis.

What you’re describing—intermittent wobbliness and dizziness—is a very common symptom with a wide range of potential causes, many of which are far more common and more treatable than Parkinson’s or Chronic Fatigue Syndrome (ME/CFS).

Let’s Talk About the Possibilities You Mentioned

1. Parkinson’s Disease: While balance issues are a part of Parkinson’s, it’s relatively rare to start at 43 (though possible). Parkinson’s tremor is usually a “resting tremor” (shaking when the limb is relaxed), and it’s often accompanied by stiffness and slowness of movement (bradykinesia). The intermittent, “in-and-out” nature of your symptoms is less classic for Parkinson’s, which typically causes more persistent symptoms that slowly progress.
2. Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS): ME/CFS is a complex disorder characterized by extreme fatigue that worsens after physical or mental activity (post-exertional malaise). Dizziness, particularly a feeling of lightheadedness or unsteadiness when standing (orthostatic intolerance), is very common. However, a diagnosis requires a specific set of criteria, including this post-exertional “crash,” and is often a diagnosis of exclusion.

Other, More Common Causes to Explore with Your Doctor

The “wobbly and dizzy” description can point to issues in several body systems:

· The Inner Ear (Vestibular System): This is a very common culprit.
· Benign Paroxysmal Positional Vertigo (BPPV): This causes brief, intense episodes of dizziness when you change the position of your head (like rolling over in bed or looking up). It’s caused by tiny crystals in your inner ear getting dislodged and is often easily treated with specific head maneuvers.
· Vestibular Migraine: You don’t need a severe headache to have this. It can cause dizziness, unsteadiness, and sensitivity to motion without the classic migraine pain.
· Meniere’s Disease: Involves episodes of vertigo, ringing in the ears, and hearing loss.
· Cardiovascular Issues:
· Orthostatic Hypotension: A drop in blood pressure when you stand up, causing lightheadedness or dizziness.
· Heart Rhythm Issues (Arrhythmias): Can cause intermittent lightheadedness or a feeling of being “about to pass out.”
· Neurological Issues (other than Parkinson’s):
· Migraines: As mentioned above.
· Peripheral Neuropathy: Damage to the nerves in your feet and legs can cause a loss of sensation, leading to unsteadiness and a feeling of being “wobbly.”
· Other Common Causes:
· Anxiety and Stress: This is a huge one. The physical effects of chronic stress and anxiety can very realistically cause dizziness, lightheadedness, and a feeling of unsteadiness (sometimes called “psychogenic dizziness”). The worry about your health can, in turn, fuel more anxiety, creating a vicious cycle.
· Medication Side Effects: Are you on any new medications? Many common drugs list dizziness as a side effect.
· Dehydration or Anemia: Both can easily cause feelings of lightheadedness and fatigue.
· Blood Sugar Fluctuations: Especially if you’re pre-diabetic or have issues with your diet.

What You Should Do Now: An Action Plan

1. Schedule an Appointment with Your Primary Care Doctor. This is your first and most important step. Don’t let anxiety talk you out of it. Be direct: “I’ve been experiencing intermittent dizziness and a wobbly feeling for three months, and it’s worrying me.”
2. Keep a Symptom Log Before Your Appointment. This is incredibly helpful for your doctor. Note:
   · When it happens: Time of day.
   · What you’re doing: Standing up, turning your head, sitting still, after eating?
   · What it feels like: “Room spinning,” “lightheaded,” “feeling like I’m on a boat,” “off-balance.”
   · How long it lasts: Seconds, minutes, hours?
   · Any other symptoms: Headache, nausea, ringing in ears, heart palpitations, vision changes?
3. Be Prepared for Your Visit. Your doctor will likely:
   · Check your blood pressure (lying down and standing).
   · Do a basic neurological exam.
   · Order blood tests to check for things like anemia, thyroid issues, and vitamin deficiencies (especially B12).
   · Ask about your stress levels, sleep, and diet.
4. Avoid Dr. Google. You’ve already seen how it can lead you down a scary path. It’s a great way to get information, but a terrible way to diagnose. Your doctor is trained to connect the dots in a way an internet search never can.

It’s completely rational to be worried, but please try to hold onto the fact that the most likely explanations for your symptoms are often the most manageable ones. What you’re feeling is real, and it deserves medical attention to figure out the cause.

Take a deep breath. You’ve identified a problem, and now you’re taking the first, most crucial step to address it. Wishing you all the best as you get this sorted out.